Let's face it: Snakes cause fear in humans. Be it from evolution or a fear you believe came from scripture they...
Fat Guy Yakking
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No More Excuses – Be Results Driven
Elephant In The Room In today's society excuses breed faster than rabbits so let's deal with that right off. Excuses...
Sunday Gear Spot Light – Stanley Boil and Brew
Cravings So we have all been there before. You are out on the river or trail and the coffee craving kicks in or your...
Is Keto OKAY for a Type 2?
I am going to start this post off with a solid...MAYBE. The reason is that because Type 2 is a status and not a body...
Missouri Stream Team – Local Water Cleanup Action Group in Action
The Missouri Stream Team group is amazing. They drive efforts to clean up streams across Missouri by hosting cleanup...
Trash on OUR water ways – Solution
While kayaking down the James river near Springfield Missouri the summer of 2019, my wife and I noticed a lot of...
Healthy snack to kill the craving for unhealthy snacks
We have all been there. You are in between meals or just ate a healthy meal but do not feel full. So you reach for...
My Off Season Fitness Plan
When I began this journey it was to become healthier through the fitness aspect of kayaking while also enjoying the...